☀️What’s the first thing you do every morning?☀️
Is it filled with intention? 🙏
Or are you racing to meet all your obligations?⏱️
Slowing down and starting a self-care practice is one of the best ways to shift the energy of your entire day.
Before you dive into all your obligations, deadlines and must-do’s for the day, allow yourself 10 minutes to not have a single care in the world with some divine de-stressing.
Here’s what that could look like for you:
☑️Make a cup of matcha tea or your favorite drink. I like Epic Matcha, but I’m biased because I own the brand.
☑️Set a timer for ten minutes.
☑️Find a comfy, quiet space in your home.
☑️Light a candle.
☑️Do some deep breathing.
☑️Work with daily affirmations and repeat them to yourself, Like “I love and accept myself exactly as I am” and “I am enough” and “Life loves me and I love life.”
☑️Write in your journal. Try to answer questions like:
“If I felt really powerful to do whatever I wanted in life, what would I do?” and “What do I need to let go of to become the next great version of myself?”
If you make this a part of each and every morning, you’ll start to see the 🌊ripple effect🌊 this routine has on the rest of your day.
👇Comment below: What does your ideal morning ritual look like?
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