Today I’m speaking with Ana Marinho who is a licensed physical therapist, transformational coach, intuitive healer and the author of the best-selling book, Ignite Your Inner Healer. As an empathetic and highly sensitive person, she is passionate about helping women love themselves and connect with their body and combines Eastern and Western modalities in order to make lasting change.
If you’re inspired by this episode, I’d love to hear your biggest Aha! moments. Take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @christieturley!
In the episode you’ll hear:
- How to distinguish the whispers of your intuition from the rest of your thoughts
- The four types of intuitive gifts that everyone has and how to develop them further
- Reading your body’s signals to find your inner truth
- Why she thinks kinesiology (a.k.a. muscle testing) can get you into trouble
- The benefits of meditation, including opening up your intuition, boosting creativity and productivity
- Ana’s meditation practice for beginners
- Ana’s tips for thriving as an introvert, empath or highly sensitive person
Ana’s Free Self Care Kit.
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Christie’s 15-Minute Morning Ritual Epic Morning Ritual Kit